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Meditation is good to take if you plan on healing through long raid battles like Onyxia or the Molten Core. These can last for long periods, making mana regeneration essential. If you have 300 spirit, you should be regenerating 100 mana/tick when not casting. That is 15 mana/tick during casting and during the 5 second rule. The 5 second rule is that no mana can regenerate during the period of 5 seconds after a spell is cast. While this talent is not superb, it should be taken if you plan to heal effectively.

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